Why am I tired all the time?

Low energy is primarily associated with low T levels in men.

They don’t know why though.

1. Get natural sunlight as early as possible

Oxygen supplies energy to every cell in your body.

16. Don’t hang out with negative people.

Your gut will thank you.

Cheers!

12. Eat plenty of whole, high-quality foods:

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Red meat

Note: Your body uses energy to digest food instead of recovering during sleep.

10. Incorporate breathwork in your morning routine.

It's the main fuel source for your brain cells.

Your gut health is responsible for producing energy.

- Fish & Poultry

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

14. Stop smoking weed to fall asleep.

It stops the production of melatonin — making it impossible to fall asleep.

11. Get your Testosterone levels checked.

5. Lift weights or exercise 3-5x times a week.

3. Stop eating late at night

Listen to uplifting music.

- Honey

8. Consume electrolytes after waking up.

15. Always keep your house and workspace clean.

- Fruits

4. Drink at least 3l of water daily.

Hang out with people who motivate you.

13. Don't listen to sad music.

6. Reduce exposure to blue light in the evenings.

- Raw dairy

7. Remove processed food from your diet.

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98% of People Complain About Feeling Constantly Tired.

9. Avoid eating carbs early in the day.

2. Don’t drink coffee after 1 pm.